Attention to The Drinking Water Needs of Special Populations
Children
Children’s water intake should be appropriately adjusted according to their age and weight. Parents should guide their children to develop good drinking habits and encourage them to drink more plain water.
The Elderly
Elderly people have declining body functions and are less sensitive to water shortage, so it is more important for them to pay attention to active water intake in order to prevent dehydration and cardiovascular diseases.
Pregnant and lactating women
Pregnant and lactating women’s bodies need more water to maintain the growth and development of the fetus and the secretion of breast milk, and should increase the amount of water they drink.
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In conclusion, healthy water intake is an important part of maintaining good health. By understanding the daily water intake requirements, choosing quality drinking water, mastering the right time and way of drinking, avoiding bad drinking habits and paying attention to the drinking needs of special groups, we can keep our body in good water balance at all times and lay a solid foundation for a healthy life.
I hope the above tips can help you, let us together scientific drinking water, embrace health!
Attention to The Drinking Water Needs of Special Populations
