Avoiding Bad Drinking Habits
Drinks can not replace water
Most of the beverages on the market contain sugar, additives and caffeine, etc. Excessive drinking not only fails to meet the body’s water needs, but may also cause health hazards, such as leading to obesity, dental caries, cardiovascular disease and so on.
Do not drink too hot or too cold water
Too hot water may damage the oral cavity, esophagus and gastric mucosa, increasing the risk of cancer; too cold water may cause gastrointestinal spasms, leading to abdominal pain, diarrhea and other discomforts.
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Avoid not drinking water for a long time
Not drinking water for a long time will lead to dehydration of the body, affecting metabolism and the normal function of various organs.