The Right Time And Way to Drink Water
A glass of water in the morning
After waking up in the morning, drink a glass of 200 ml of warm water, which can replenish the water lost during the night, promote gastrointestinal peristalsis, and help defecation.
Half an hour before meals
Drinking a glass of water about half an hour before a meal can increase the feeling of fullness, reduce food intake and help control weight.
Drink a moderate amount of water before going to bed
Drinking a glass of water 1-2 hours before going to bed can prevent the blood from thickening at night, but don’t drink too much so as not to get up too often and affect the quality of sleep.
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Don’t drink as a cow
Drink water slowly and evenly, do not gulp and pour, so as not to aggravate the burden on the stomach and intestines.
The Right Time And Way to Drink Water
