Tips for Healthy Drinking Water

Water is the source of life and plays a vital role in our health. However, many people are not sure how to drink water properly in their daily lives. Below are some tips on healthy water intake, which we hope will help you maintain a good water balance and good health.

Know your daily water intake requirements

Adults need to consume about 1500-1700 ml of water per day to maintain normal physiological functions of the body. However, this is only a general reference value and the actual amount of water consumed may vary depending on your physical condition, activity level and environmental factors.

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You will need to increase your water intake if you engage in strenuous exercise, are in a hot and dry environment, or suffer from certain illnesses (e.g. fever, diarrhea). On the contrary, if your diet contains more water-rich foods (e.g. fruits and vegetables), you can reduce the amount of water you drink directly.

It is important to develop a good habit of drinking water regularly and not wait until you are thirsty to remember to drink. This is because when you feel thirsty, your body is already in a state of mild dehydration.

Tips for Healthy Drinking Water